Table of Contents | Category Listing for Use of the Fitrex Web Site
The Question:How can you find out how to do some of the exercises in the 5 Day Mass Program if you are not sure how to do them...thanks.
p.s. Great website
The Answer:Fitrex features a library of almost 500 exercise video demonstrations. You can access specific videos directly from your workout or from "fitness Info" on the home page. If you find an exercise on your workout you're unsure how to perform, simply click on it and it will take you to a screen that allows you to swap that exercise for another, increase or decrease weight, or view a brief video.
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