I am currently training for a 10k which takes place in about 2 months. This unfortunately is the same time as spring break. My question is there any way(exercises, supplements, etc.) that I can run the race, with still putting on the summer muscle?

It will be very difficult to build muscle mass if you are training to run a 10K at the same time. However, if you don't mind running at a 12 minute per mile pace you could probably do it! If you don't mind running this slow then you will only have to train with 2 hard runs per week and 1 easy run. This way you can train with weights on the other 3 days per week and still have 1 day off to rest.

I would get on the 3 Day Strength and Power Express program like creatine and glutamne as well as a qualtity meal replacement like Met-Rx or Myoplex. If you train heavy and spend a shorter amount of time in the gym with the Express program you should still be able to build some muscle. You will definitely have to be taking creatine and glutamine at a minimum to enhance your recovery abilities. Also, make sure you get in at least 1 gram of protein per pound of body weight. Studies have shown an increased need for protein intake especially when higher amounts of endurance or aerobic exercise are being done.

Again, if you don’t try to be too competitive in that 10K race you should be ok. You may even find that even though you might not gain any weight you muscles will look bigger because you will be leaner. That couldn’t hurt your spring break now could it?