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The Question:

I'm 17 years old and I play highschool football. Next year I'll be starting again at Middle Linebacker and I was hoping to get a lot bigger during this off-season. Are there any tips you can give me to gain some weight for next season. Right now I'm 5'11 about 175lbs.


The Answer:

You will need to sign up for one of my Football Programs as a first step.
Also, an important aspect in gaining weight is obviously eating correctly. Check out our nutrition section for some great fundamental information. Here is the address.
http://www.fitrex.com/nutrition.shtml

 
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