I just read your article on effect of creatine, and was still lost. Should I include this with my other supplements?
What are the long term effects?
I've been told that it can effects your kidneys if don't drink the right abouts of water?
Give it to me in plain English. Thanks

Creatine has never been shown to have any negative side affects.

Creatine will not effect your kidneys if you take it appropriately.

You should drink plenty of water even if you do not take creatine.

Drink at least 1 gallon of water per day.
,br> Other than good food, Creatine is the best muscle development supplement on the market today.